Episode 46 | Aromatherapy: Bring Your Body Back into Balance with Liza Docken of Pranarom
Description
In this episode, Jim's guest is Liza Docken of Pranarom. Learn why, as Jim puts it, "what goes into your nose is as important as what goes into your mouth." You'll hear about the difference between French Medical Aromatherapy and English Aromatherapy, what makes an oil "essential," how essential oil constituents work, how the oils are extracted and how to use them. Also, can you guess which is the top selling essential oil? You'll find out in this episode.
Jim will also share news from recent studies on sleep and cannabinoids as well as herbs that significantly lower the frequency and severity of hot flashes in post-menopausal women.
Take a listen and see if you learned as much has we did.
This episode was previously recorded on August 5, 2023.
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